We are excited that you have decided to Brighten your teeth with us. The following instructions is very important to read all the way through.

Directions to BeFree Wellness Center. We have two locations.

Arundel Mills Mall, 7000 Arundel Mills Circle, Hanover, MD 21076. Park at neighborhood “5”, outside the Bed, Bath and Beyond. Go through the store into the mall and then you will turn right. We sit in front of Starbucks and Victoria Secrets.

Eastpoint Mall, 7839 Eastpoint Mall, Baltimore, MD 21224. 410-988-0058

Before Instructions: Eat before you come in. You can eat all way up to minutes before your session. You will want to eat. For 24 hours after your session you are on a “White” only diet. See below for some suggestions. Do not wear lipstick. Moisturize your lips with Vaseline or lip balm. Bring earphones to listen to music or youtube, etc. We offer Healthy Smile Aligner Braces and Hollywood Smile Veneers with no credit check financing and insurance reimbursement if you qualify. Ask us about them.

AFTERCARE INSTRUCTIONS: Your teeth whitening should last 6-8 months by itself. If you use our Enamel Booster and Daily White Fusion Teeth Whitening Toothpaste your teeth whitening can last up to 2 years.   To maximize longer lasting results use our Enamel Booster Gel to polish your teeth and lock in your brightness with our Daily White Fusion Toothpaste to brush your teeth daily and our Take Home Kit once a month to maintain an ultimate white smile, longer.  Continue to brush and floss your teeth on a regular basis and don’t forget to visit your dentist at least two times a year.  There is no guarantee as to the longevity of the results of our teeth whitening treatment without properly maintaining your whitening and taking good care of your teeth.

First 24 hours you are on a “White” diet. You should only eat white foods and drink white or clear drinks. If it can stain a t-shirt, it can stain your teeth. DRINK WATER FOR THE 1ST HOUR ONLY!!!

Use our Enamel Booster Gel to help rejuvenate your teeth directly after your teeth whitening. It also helps add a top coat finishing polish to your teeth. ***Do not brush or floss for (4) hours after your treatment. ***


White Drinks:  water, sprite, milk, milk shakes, vanilla bean coffee from Starbucks, white wine, Monster White Zero, and white grape juice.

White Foods:  Chipotle Burrito/Bowl with Chicken, rice, sour cream and white cheese, Sabarro’s White Cheese Pizza with no red sauce, yogurt, ice cream, white bread, turkey, baked chicken, white onion, Tofu, Cauliflower, Fish that is white, white potatoes, white chocolate, grits, English muffins, biscuits, white butter, white eggs, chicken alfredo, white mac & cheese and many more.